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Jeder geht nur so weit wie es der Körper erlaubt Legt euch bequem auf den Rücken. Jeder Muskel, der 5 sec. Angespannt wurde, kann hinterher umso besser entspannen. LANGSAM: Bein,
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Enjoy Yoga Anywhere
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Balanced Diet, Balanced Mind
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The Importance of Daily Exercise
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Sleep Well With Yoga
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